Mental Health – Online Counselling & Online Therapy

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+91-9868232613

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If you’re experiencing any kind of mental illness or problem in relations.

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Family & Relationship Counseling

Grief & Loss Counseling

Self Esteem Counseling

Parent & Child Counseling

Mental Health Counseling

Expressive Art Therapy

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15 minutes free for the first session.

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+91-9868232613

Let me introduce

I’m Rachna – Expert Counseling Psychologist.

I have been working as a freelancer since 2019 helping people navigate through challenging situations or influential memories, identify aspects of their lives that they would like to change, set personal goals, and work toward desired change.
I have a passion for counselling. I am on a mission to help one million people live emotionally healthy and happy lifestyles.
I leverage my love for counselling helping people by reducing their confusion, enabling them to make effective decisions leading to positive changes in their attitude and/or behaviour. I have experience working with organisations, schools, NGOs and individuals.

Rachna – Founder

Member of American Psychological Association ( APA), Bharatiya Counselling Psychology Association & Indian Counselling Association

1000+

Sessions Completed

3+

Years of Experience

1000+

SATISFIED Clients

700+

Proven Successful Therapies

Program Offerings

Magical & Inspirational lessons for people seeking help.

Family & Relationship Counseling

When a relationship starts to deteriorate and both parties feel that there is no way out, there is breakdown in communication and recurrent destructive arguments, imbalance of giving and taking or boundary issues....

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Grief and Loss Counseling

Grief is a natural response to loss. It is often considered in relation of death of a loved one but it also includes loss of relationship, job or something else entirely.The overall goal of grief counselling is to help the survivor adapt to the loss of loved one and be able to....

Read More

Self Esteem Counseling

Self esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which we can feel difficult to change eg downplays or ignoring our qualities. Using negative words for ourselves such as stupid, fat, ugly or unlovable....

Read More

Parent & Child Counseling

Parenting can be full of ups and downs, no matter your child’s age. While happy moments may make you love your role as a caretaker, challenging times may lead to stress and questioning your ability to care for your children adequately...

Read More

Mental Health Counseling

Mental illnesses are common these days due to various reasons and affects personal and professional life. Mental health counselling can help people facing stress, anxiety, depression, anger , eating disorders, OCD, PTSD, GAD, SAD...

Read More

Expressive Art Therapy

I am an International expressive art therapist (UNESCO - CID).It will be a three hour online workshop using Expressive Art therapy.

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Open for Appointments

Have a look at my schedule to book a session.

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The Kindle Version

INTIMACY (EMOTIONAL VS PHYSICAL): WHAT MATTERS MOST FOR A SOUL TO BE FULFILLED

The book is about rekindling love and intimacy in all relationships and in all situations. Opening our heart to receive love, experience, and praising love in all forms. Love is the only magnetic healing energy that brings joy, happiness, and ecstasy in all relationships.

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Recent Blog Posts

Blogs

Thanks Rachna mam for helping me in this negative phase...these days the negativity is at a very high level and due to such phase there are several problems that arise. You are a knight in the shining armour to give proper guidance as to how to deal with people. Thanks for your time and effort hope that tips shared by you will bring effective results as just by telling you I m feeling light.

Thank You sooooo much Rachna ma'am for this awesome session. I feel so fresh and understood after talking to you. I was a bit scared of getting counselling but you made me feel so comfortable and you made sure to cover all the problems I had. Will recommend to anyone who needs counselling. Thank you so much

Dear Rachna ji,Thanks for listening me without any objection. I appreciate your enthusiasm and spirit for living the life with joy. You are a very good social influencer with kind heart.

Hi Rachna and everyone, this was my first experience of interacting with a counsellor for an emotional help! I am glad and Lucky enough to get a chance of an online session today with Rachna Mam .I thoroughly enjoyed every single bit of the session and I will have a cheerful relax Sunday after the session. Thanks you so much Rachna More power to you for helping people.

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      Family and relationship counseling

      When a relationship starts to deteriorate and both parties feel that there is no way out, there is breakdown in communication and recurrent destructive arguments, imbalance of giving and taking or boundary issues . All these can cause strain within relationships .
      The main objectives of relationship counselling are
      * Recognising the problem
      * Understanding behaviour patterns ( usually repetitive and toxic)
      * Establishing a new partnership to renew the relationship
      * Changing attitudes
      * Renewing healthy communication

      It can benefit premarital, married, couples, pre conception, dating, extramarital and others .
      The No of sessions and therapy to be used will depend upon willingness and choice of both partners to learn, grow and heal individually and as a couple.

      Grief and Loss Counseling

      Grief is a natural response to loss. It is often considered in relation of death of a loved one but it also includes loss of relationship, job or something else entirely.

      The overall goal of grief counselling is to help the survivor adapt to the loss of loved one and be able to adjust to a new reality without him or her. It will help in various ways like

      * Accepting the reality of loss
      * Processing the pain of grief
      * Adjusting to a world without the deceased
      * Finding an enduring connection with the deceased while embarking on a new life.

      The therapies will include talk therapy alongside acclectic approach of therapies to help an individual in creating an adaptive and coping lifestyle .

      Self Esteem Counseling

      Self esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which we can feel difficult to change eg downplays or ignoring our qualities. Using negative words for ourselves such as stupid, fat, ugly or unlovable.

      Low self esteem create anxiety, stress, loneliness and increased likelihood of depression.

      Self esteem therapy works on increasing and building 5 c’s competence, confidence, character, connection, caring .The other benefits are
      * Like and value yourself as a person
      *Can make decisions and assert yourself
      * Recognise your strengths
      * Move from past mistakes without blaming yourself
      * Feel able to try new or difficult things

      Counseling for self esteem includes talk therapy to understand underlying issues and working towards them using psychotherapy. The number of sessions purely depends upon as immediate changes are observed and felt.

      Parent and Child Counseling

      Parenting can be full of ups and downs, no matter your child’s age. While happy moments may make you love your role as a caretaker, challenging times may lead to stress and questioning your ability to care for your children adaquately.

      Parent counseling provide parents a safe space to discuss their parenting experience, including highlights and challenges. It helps parents learning about their parenting style and how their actions affect their children. In doing so they may understand how to better face challenges in a healthy way for the sake of whole family .
      It also includes child counselling if child is undergoing emotional issues, stubbornness , low self esteem or teenager problems.
      The purpose is to view it in a wholistic way and to strengthen the relationship between child and parents / caregiver as a vehicle for restoring the child’s cognitive, behavioural and social functioning.

      Mental Health Counseling

      Mental illnesses are common these days due to various reasons and affects personal and professional life.
      Mental health counselling can help people facing stress, anxiety, depression, anger , eating disorders, OCD, PTSD, GAD, SAD , borderline personality disorder, trauma , other mental or emotional and behavioural issues .
      Mental health counselling helps in various ways like
      * Understand their feelings
      * Identify issues that affect their mental health
      * Learn new skills and coping strategy
      * Set goals for personal growth
      * Hope and overall wellness

      Counselling involves discussion with the client on various issues and working together to explore problems and developing the skills and mindset needed to transcend challenges and live an emotionally healthy life.
      The length of counselling depends on the individual and the mental health disorder or distress. It can continue anywhere from a few weekly sessions to months .

      Expressive Art Therapy Workshop (Group)

      🔔 *Discover Ancient Art Therapy*: Learn to gracefully defend against emotional attacks and turn crises into triumphs naturally.

      🔍 *Who Should Attend?*: Working professionals, Advocates, IT professionals, NRIs, Doctors, Professors, Students, Couples, Separated couples, Individuals…

      🎯 *Why You Should Register*:
      – Save ₹30k: ₹99 Limited offer
      – Break Free: Overcome anxiety, panic, and unresolved conflicts.
      – Reconnect: Mend broken relationships and find love & happiness.
      – Bonus Worth ₹1,998: Instant Relaxation Meditation & Heal from Grief Guide.

      🚀 *Limited Spots Available!* Secure yours now!

      🌈 *Transform Your Life*: Physical relief, emotional balance, social assertiveness, and spiritual connection await!

      ⏳ *Last Chance to Register!* FAQs available. Don’t miss out!

      🔑 *Unlock Emotional Mastery!* Join us for a life-changing experience.